Most athletes who leave their Performance Zone during competition don't have a system to get back. This journal gives them one - and gives you the words to help.
What's inside:
The Car Ride Home Protocol™: what to say, what to skip, and why silence sometimes wins
The four words that matter more than any postgame speech.
The Breathing Reset: Square breathing exercise your athlete can use anywhere.
6 Athlete Journal Pages:
1 Calm Coloring Reset Page
5 Guided Reflection Prompts built around the Performance Zones framework
Who it's for: Sports parents who are invested, competitive, and ready to be the advantage their athlete actually needs.
Kathy is the creator of The Balanced Player Project™. She helps competitive families become the advantage their athlete actually needs - through the Training the Whole Athlete™ framework built around six pillars: THINK™, MOVE™, FUEL™, RECOVER™, REACT™, and LOVE™.